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Treating Anxiety

Psychotherapy or cognitive behavior therapy (CBT) are both common treatments for anxiety. CBT helps people identify the harmful thought patterns which can cause anxiety and a variety of other feelings.

The medication can be used to manage physical symptoms of anxiety like a rapid heartbeat or shaking. People must work closely with their health care provider to determine the best dosage and medication for their needs.

Medications

Anxiety is a natural reaction to stress. It can prevent us from sleeping, however there are solutions that can help. Medication can help reduce anxiety symptoms and make life easier by addressing the underlying causes. A combination of medication and therapy could be even more effective on your mood and improve your quality of life.

Antidepressants address the root cause of anxiety by boosting levels of brain chemicals that help create a feeling of calm. The most popular type of antidepressants are selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from absorbing serotonin and boost its availability, helping you feel calmer. SSRIs are drugs like Celexa Lexapro Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants and others can also be used to combat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to ease anxiety symptoms by stimulating the brain's receptors to create a calming effect. They are effective at managing anxiety, but they can become addictive if they are used for more than 4 weeks. They also don't work as well over time, so they are not recommended for long-term use.

Other antianxiety medicines like quetiapine, buspirone, and clonidine decrease the amount of stress hormone cortisol that is present in your body by blocking receptors in your brain. The most frequent side effect is drowsiness. There are also people who be afflicted by diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

There are other antianxiety drugs like phenytoin and melatonin are sedatives which reduce the activity of specific neurons in the brain, which can help reduce anxiety. Antihistamines are also used to treat anxiety, decreasing the itching caused by allergies and making you feel more relaxed.

Monoamine oxidase inhibitors such as tetracycline or moclobemide, are also used to reduce anxiety. These are usually prescribed after other treatments have failed. Other prescription medications that have been shown to decrease anxiety in clinical trials are not licensed for this purpose however they can be prescribed off-label by certain doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help relieve anxiety disorders. This could be a psychiatrist, a psychologist, or a licensed clinical social worker. In addition to assisting with the underlying cause of the anxiety, the therapist can offer support and encouragement. The physical presence of the therapist is important for people suffering from anxiety because it activates the parasympathetic nerve and conveys a sense of security to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you specific techniques to help you manage your anxieties and gradually return you to activities you've avoided because of anxiety. This includes exposure therapy in which you gradually come across the object or circumstance that causes anxiety and overcome your anxiety.

Psychotherapy helps you understand why you feel anxious, and how your imagination may overestimate dangers that don't exist. The therapist also educates you about the physiology of the body's natural "flight-or-fight" response and why it's not appropriate to trigger it by things that are generally harmless.

The therapy is usually done in a series of sessions that last one hour each. Patients are often given tasks to complete between sessions. Finding the right therapist may be difficult. You may have to try several before you discover a therapist you feel comfortable with.

Self-help techniques, such as breathing exercises, relaxation exercises and meditation can be an effective addition to psychotherapy. You can lessen anxiety by getting enough rest, exercising regularly, and avoid caffeine and nicotine. Humor is an excellent stress relief. Try to include more laughter into your everyday life. If you are experiencing an acute anxiety attack that is threatening your safety or the safety of others' safety, talk to your doctor for an emergency anxiety medication, which is usually one that is benzodiazepine. This treatment is not often needed, but can be extremely beneficial. They are not an alternative to psychotherapy, however, they can be helpful in some cases.

Lifestyle changes

There are many lifestyle modifications that, in addition to psychotherapy and medication, can help people with anxiety non medication treatments disorders. Regular exercise, a healthy diet, avoidance of alcohol, tobacco and caffeine, ensuring enough sleep, and utilizing relaxation techniques can be beneficial.

A regular exercise program can be a powerful stress-reducing tool and has been proven to improve mood and self-reported anxiety symptoms. Finding an exercise routine that is safe for every person can be challenging, but even small amounts of physical activity can be beneficial.

Regular, moderately-graded exercise was also shown to be effective at treating depression and anxiety disorders. While the mechanisms remain unclear, it's believed that exercise alters brain chemical by controlling 5-HT neurotransmitters in the dorsal raphe nucleus and reducing levels of cortisol.

The practice of acupuncture, massage therapy and other CAM treatments has been found to be effective in treating anxiety disorders. There is no evidence to support this and a poor methodology is often to blame. While there are a few studies that show promise, most of these treatments don't have the clinical evidence required for doctors to recommend them as an option.

The relationship between anxiety and food is complex. In fact, some foods may actually exacerbate anxiety symptoms. For example the highly palatable and fat-rich foods can trigger the production of reactive oxygen species in the brain, which can create or exacerbate anxiety symptoms. Dietary improvement, particularly reduction of nicotine, alcohol and caffeine, has been proven to help reduce anxiety, however more research is needed, including assisted substance withdrawal programs and controlled prospective studies.

Other supplements to your diet, such as omega-3 fish oil have been found to be beneficial in reducing anxiety. Researchers believe that omega-3 fatty acids supplements may decrease the production of inflammatory molecules and improve the effectiveness of antidepressants in reducing anxiety symptoms. Other changes to your diet that can help with anxiety include increasing the amount of fruit and vegetables, incorporating whole grains and avoiding processed food.

Herbal and dietary supplements

Although herbal remedies and dietary supplements have been used for centuries in some parts of the world to relieve anxiety symptoms, the effectiveness and security of these natural products is only recently tested in rigorous clinical trials. Ashwagandha, a dietary supplement (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine has been proven to be particularly effective in managing anxiety and stress. Amino acid precursors such as l-tryptophan and l-lysine may also reduce anxiety attack treatment symptoms through influencing neurotransmitters that play a role in the stress response.

Many people who experience anxiety experience a variety of symptoms, from the transient feeling of nervousness or worry that is experienced prior to menstrual or surgical procedures to the constant anxiety and feelings of tension that are characteristic of more serious types of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder, panic disorder and social phobias. Anxiety can be debilitating with symptoms such as sweating, headaches, and trembling and sleeplessness.

Psychotherapy, also known as talk therapy is a proven treatment for panic and anxiety attacks for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps patients to identify and respond to thoughts and behaviors that cause anxiety in a different manner. This method, when combined with medication, can assist to treat anxiety symptoms and treatment and alleviate symptoms related to it such as depression and fatigue.

A diet rich in omega-3 fatty acids can aid in reducing anxiety symptoms. These fats, which can be found in fish such as mackerel, salmon and herring, are well-known for their heart-health benefits, but they may also improve brain function. Other sources of omega-3 fatty acids are flaxseeds, walnuts and chia seeds.

It is important to note that dietary and herbal supplements are not monitored by the FDA in the same way as pharmaceutical drugs to treat depression and anxiety are, so there is a chance that some products may be contaminated with other substances or exhibit side effects that could be harmful. If you're considering taking supplements or herbs to reduce anxiety, speak with your physician prior to beginning any treatment plan so that they can advise you on possible interactions with other medications you might be taking, and offer recommendations for dosages.